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letra de only way - augustyn (buddha boi)

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[intro]
people now a days find rap music useless but i don’t believe it
to prove my rights and right the wrongs, in this rap song i’ll tell you how to cure depression
sound good?

[chorus]
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up

[verse 1]
the first thing you need on your way to freedom
is knowing that you are responsible for all of your demons
you are the reason of your anxiety fear and all the flaws
but now with that you realise that you have total control well done
reality is in your hands believe it
and second most important thing is it dont matter who sees it
we let some peoples opinions blow our self esteems to mist
but it’s only thoughts in peoples heads they do not exist look
three. a breath is all that you need
no money cars fame stars no body of hercules
happiness is something that happens here and now
so if you give it future conditions you’re just dragging yourself down
four if you find yourself crying on the floor
eating ice cream watching house of cards til the break of dawn
know – that depression is a call to grow with your soul
and up to happiness is the only way that you can really go

[chorus]
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up

[verse 2]
five – endorphine is better than paroxetine
if you’re looking for antidepressants just go for a swim
find a relationship with your own body
once you’ll get healthy and moving you’re step ahead to be happy (you got me?)
six – never underestimate psychotherapists
and if you ain’t seeing one put that on top the list
sure pills will get you well for a while
but to truly solve the problem you must go deep into your mind
seven – drugs and alcohol is only temporary heaven
you think that you’re coping but you really are regressing
if to face the demons gotta do it sober it will have you stronger
and have clarity as a weapon
eight – never lose faith
we all have a purpose on the planet that we take
and it’s not to suffer, so look forward to liberate
i promise you this thing every being always finds its own way

[chorus]
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up
if you are down, if you are down, if you are down, if you are down, if you are down
know, know that the only way is up

[outro]
and remember the first thing i said
it is a hundred percent under your control
so next time you feel anxious or down and bust or worthless
just accept it. it’s only emotions they can’t hurt you
if they reoccur – familiarize them, study them
find the reason of their existence and work on it. in time the bad emotions will transform into love, joy, respect
but it’s only as much as you can do
and you will do it, now that you know how
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