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letra de eat right - alex dionisio

[verse]
get that oatmeal and put it in my bowl please and it’s
this southern hick beat i’m gonna get down real quick, see i…
get that chili, my special combination i’m making and then i plate it and then i a-a-ate it
yo, pasta every once in a while now
sometimes i gotta slow down and tell ya how to do it with that raw veg to keep you nice and slender and taut for when you go out
now i tell ya, a little fruit, there you go
you don’t need a dead body to eat to treat yourself
now fuel yourself right
now do it right, every day
put that manna bread on there, make sure it’s sprouted or maybe sourdough, in illinois you got it going on and you can get it good
or try another one that’s whole grain
gotta be specific, here we go
and it’s good for the heart, mind, body and soul
and i’m going on down the road just like i told you i would, i told you so
stuff it in your pie-hole, but make sure it’s fresh from nature
a plant
only plant, oh my god, d-mn it’s good, d-mn it’s grand
alex man back again in your ass
strumming that
coming back with drums? nah, i don’t need that and
we’re gonna go on and on
i will not fumble ‘cause i’m the best at this
hear me, i’m abreast at all the topics
and the guitar pics
check out my pic, it’s lovely
now back to the subject of eating now and i’m not preaching
i’m just telling you the things that will make you decent
whole plants
nothing but whole plants, get the rest out
no oil, repeat it again, no oil
stuff that comes from the soil
get a b12
and do not be in h-ll
don’t eat what is squirted out of an animal’s behind
need i remind you? nah, you got it
and i trust in you and i got the faith and i believe
be relieved yeah please, it’s me
and i think you get the gist, you know what i’m saying
the v-word
and i don’t even need to say it in this day and age
i play with these pages oh yeah
and it feels so nice, rejuvenation, my therapy, on the rap, going on and on
such a lovely spot
i will not end until i make sure everything is nice around me, in the universe spiritually
my whole aura and essence is blessings
and oh my goodness, something new and different i haven’t done before
and it’s actually one and fun, one with y’all
and as we get close to the end to peace out, i must say, goodness gracious, what a lovely time we had, bye
mm, now i’m not done, i gotta say one more thing
put the potatoes with the tomatoes, uh
and the beans, legumes, legumes
gotta say it twice ‘cause it’s so d-mn raucous and awesome when i rock this
ah yeah, i think you got it, uh huh

- alex dionisio

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